Yoga is a very old Indian do dealing with the well being of human mind, body and spirit.The main beliefs of yoga, called Yogasutra, were given by Patanjali, a saint philosopher and a physician, who lived around 3 centuries before Christ. He is documented as the founder of yoga. These sutras are timeless and hold true even today. They help you to lead a blissful life by civilizing your physical, moving and religious well-being.
(1).What is yoga? 
Yoga comes from the Sanskrit word “yuj” which means to unite or to join. Even though, people tend to think that yoga is a series of exercises with twisted body poses, it is not so. Basically, it helps you to attach with your inner spirit, which is fundamentally divine and is connected in the way of the worldwide spirit or God.
(2).Types of yoga’s
Though people relate yoga with only exercises or asanas as they are normally called, yoga is of many types. The most well-liked type is Hatha Yoga.
This type of yoga contains various types of asanas and is beneficial in improving the body strength and flexibility. Karma yoga teaches you the way of right action without expecting the fruits of labour and offering the activity as the service to enormous. You learn devotion and unconditional love for the divine by Bhakti Yoga. Answer to your deeper questions like: who am I, Where do I come from, - come from Jnana Yoga. manage your mind and be free from worldly attachments by practicing Raja Yoga. Kundalini Yoga releases the energy present in the chakras or energy centers in your body by education you deep mouthful of air. Tantric Yoga worships the womanly energy and teaches you to look at your body as a basis of space.
(3). Who can practice Yoga?
Yoga is a sequence of exercises that is carry out to perk up health and suppleness. People of any age, sex or any fitness level can practice yoga. The beauty of yoga is that it is highly flexible, so you can modify yoga methods to meet your require. If you have mobility evils use chair to do yoga. Office-goers can try the deep-breathing practices to broadmindedness their force.
Sportsmen and physically active people can use the strengthening techniques to enhance their behavior. Children can increase their notice span by using yoga techniques. Seniors can employ yoga system to perk up the body mobility and the suppleness of their double. Doctors advocate yoga do for the people with cardiac problems.
(4).Advantages of yoga
Different modern day exercises, which concentrate only on the body or on the mind, yoga techniques, provide a holistic approach towards your welfare. Asanas help you to get better your strength and flexibility, so that you can carry out your every day activities unhindered.
Deep breathing techniques help in removal of toxins in the body and aid in relaxation. Yoga can be a great weight loss and toning tool. It helps in remedial and nourishing the body. Thought calms your brain and gives you clearness of thought.
The major benefit of yoga is that it doesn’t need any special place or equipment or clothes. All you need is mat and movable fitting clothes. Thus you can put into practice yoga even at what time you are absent from your home.
(5).Creating a yoga environment
Yoga can be practiced at any time of the day. Choosing to practice in the morning energizes you and the relaxed, soothing practice helps to wind up in the evening. The room should be well-ventilated, clean and healthy lit. Avoid air conditioners. Play soft music or yoga cartridge and keep anger logs in the space to clean the air. If possible, keep some flowers in the room. Tips for great yoga practice
Yoga can be skillful at any time of the day. Choosing to practice in the dawn energizes you plus the relaxed, calming practice helps to wind up in the evening. The room should be well-ventilated, clean and well lit. Avoid air conditioners. Play soft music or yoga cassettes and stay anger sticks in the room to grime free the air.
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